Category Archives: Exercise

An Ancient Pleasure

Sometimes, the very thing we anticipate turns out to be disappointment. Sometimes, it’s even better than we imagined! Continue reading →

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A Good Race

I faced a bit of a dilemma last weekend. After getting news of my mother’s death early Thursday evening, I had to decide what to do about the mud run on Saturday for which I’d registered back in April. In … Continue reading →

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Young People These Days

My friend and colleague, B. J. Smith, is teaching a Lifetime Fitness class in our Summer Blitz program. He snagged one of our personal trainers, Tom Martin, and me on Monday. “What are you doing for the next couple of … Continue reading →

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Shining in the Mud

I’d love to take my whole church on a mud run; we might become a better church!
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Climbing Into My Father’s Lap

Sometimes, we can get closer to God by climbing higher. Continue reading →

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Playing in the River

I don’t know how old you have to be before playing in a river isn’t fun… but it must be a lot older than sixty! Continue reading →

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Running the Race

It’s a simple fact: when a sixty-year-old man in less than terrific condition runs two 5K cross country obstacle races in one day, there will be pain! Continue reading →

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Following the Trail

A spring hike in a Kentucky woods with two daughters and five grandchildren stirs old memories and forms brand new ones; all of them are good! Continue reading →

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Better by Degrees

How muddy do you have to be when an old farm pond seems to offer improvement? Pretty darn muddy! Continue reading →

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A Fine Moment

Covered with mud, standing with my kids and surrounded by strangers, muscles tired and sore, sprained ankle aching… and having a great time! Continue reading →

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